Therapy Services

Individual Therapy in California – Compassionate Support for Your Mental Health

I provide one-on-one virtual therapy sessions tailored to your unique needs, offering a safe and supportive environment where you can explore life’s challenges. Together, we’ll build practical tools, process past experiences, and create lasting change in your emotional well-being.

Anxiety Therapy – Reduce Worry, Stress, and Overthinking

If you struggle with racing thoughts, constant worry, or feelings of dread, therapy can help you feel calmer and more in control. Using evidence-based approaches like CBT and DBT, I help clients reframe anxious thoughts, regulate emotions, and develop coping strategies to manage stress effectively.

Trauma-Informed Therapy – Healing from Past Experiences & Grief

Past trauma and loss can affect your relationships, self-image, and daily functioning. I provide trauma-informed care that prioritizes safety, trust, and pacing. Together, we’ll process difficult experiences, build resilience, and strengthen your sense of self.

Body Image & Eating Disorder Therapy – Support Body Image and Eating Concerns

I work with clients struggling with distorted body image, body image distress, and eating disorder recovery. Therapy focuses on reducing self-criticism, cultivating self-compassion, and developing a healthier relationship with your body and food.

Relationship & Family Stress Therapy – Improve Communication & Connection

Whether you’re dealing with family conflict, difficulty expressing needs, or relational stress, therapy can help. I provide guidance in assertive communication, conflict resolution, and building meaningful connections that foster trust and support.

My Approach – Evidence-Based and Compassionate

My work blends evidence-based techniques with a warm, client-centered approach. I integrate CBT, DBT, trauma-informed care, Internal Family Systems, and supportive therapy. Each session is tailored to your goals, focusing on skill-building, emotional regulation, and long-term growth.

Start Your Journey – Schedule a Consultation

Taking the first step can feel daunting. I offer a supportive consultation to discuss your needs and determine how we can work together. Reach out today to begin your path toward healing and balance.